US Women Struggle to Lose Weight to 68 pounds After Weight Loss

Having a slim body is a dream for many people, especially women. Various ways will be done to get the ideal body weight , ranging from changing healthy lifestyles to consuming drugs.

Having a slim body is a dream for many people, especially women. Various ways will be done to get the ideal body weight , ranging from changing healthy lifestyles to consuming drugs.  But, not everyone can get it. Many businesses have stopped in the middle of the road due to inconsistency in living it. However, some are successful, like this woman from the United States. He managed to lose weight by 68 kilograms in two years.   Reporting from Women Health , Thursday, January 2, 202, since I was in high school, Amber Clemens was diagnosed by doctors suffering from diabetes symptoms. To prevent the disease from developing, Amber is advised to adjust your diet and exercise for at least 30 minutes every day.  Initially, the doctor's advice was only able to do Amber for a week. Because, in his young age, he feels jealous of his friends who are able to eat whatever they want. Finally, he returned to his old habits, namely eating as much as possible without caring about body weight .  However, the girl who worked as an administrative assistant at a local company gradually began to realize, she had to change her lifestyle. This began when he was about to go to his residence on the top floor by climbing the stairs, he felt tired and out of breath while in the middle of the trip.  At that time he also realized, at the age of 27 years, he had difficulty doing various basic activities due to his weight which reached 136 kilograms. Precisely on May 30, 2018, he began to make a commitment to himself to change his lifestyle to be healthier.  Had Wanted to Stop  Reducing fast food is the main step taken by Amber to change her lifestyle. To replace him, he consumes more fruits, vegetables, and lean protein.  The girl who lives in Green Bay, United States said she did not follow a certain weight loss program. He only tried to find information that could help him lead a healthy life. The result, within one month he managed to lose nine kilograms of body weight.  Previously, Amber tried to lose weight by avoiding foods that she thought were bad for her body. But after the diet program was running, his outlook completely changed. According to him, there are foods that are more nutritious and make his body feel better and there are foods that are less nutritious but taste good.  In the process of her diet, she focuses on nutritious food and makes her feel better when eating it. Because, too much limiting food turned out to be not good for his body.  In addition to regulating eating patterns, Amber also adds to her efforts by exercising diligently. He initially went to the  gym five times a week, but eventually he only did simple exercises at his home.  Amber is looking for various types of sports that combine cardio training and body strength from the internet. Then, he tried it at home three to five times a week. His efforts produced satisfying results, currently he is able to lose as much as 68 kilograms of body weight.  After losing weight, Amber feels healthier and happier than before. Although he felt like stopping several times and returning to his old lifestyle, he would remind himself of his reasons and commitment to start living a healthy lifestyle.


But, not everyone can get it. Many businesses have stopped in the middle of the road due to inconsistency in living it. However, some are successful, like this woman from the United States. He managed to lose weight by 68 kilograms in two years. 

Reporting from Women Health , Thursday, January 2, 202, since I was in high school, Amber Clemens was diagnosed by doctors suffering from diabetes symptoms. To prevent the disease from developing, Amber is advised to adjust your diet and exercise for at least 30 minutes every day.

Initially, the doctor's advice was only able to do Amber for a week. Because, in his young age, he feels jealous of his friends who are able to eat whatever they want. Finally, he returned to his old habits, namely eating as much as possible without caring about body weight .

However, the girl who worked as an administrative assistant at a local company gradually began to realize, she had to change her lifestyle. This began when he was about to go to his residence on the top floor by climbing the stairs, he felt tired and out of breath while in the middle of the trip.

At that time he also realized, at the age of 27 years, he had difficulty doing various basic activities due to his weight which reached 136 kilograms. Precisely on May 30, 2018, he began to make a commitment to himself to change his lifestyle to be healthier.

Had Wanted to Stop

Having a slim body is a dream for many people, especially women. Various ways will be done to get the ideal body weight , ranging from changing healthy lifestyles to consuming drugs.  But, not everyone can get it. Many businesses have stopped in the middle of the road due to inconsistency in living it. However, some are successful, like this woman from the United States. He managed to lose weight by 68 kilograms in two years.   Reporting from Women Health , Thursday, January 2, 202, since I was in high school, Amber Clemens was diagnosed by doctors suffering from diabetes symptoms. To prevent the disease from developing, Amber is advised to adjust your diet and exercise for at least 30 minutes every day.  Initially, the doctor's advice was only able to do Amber for a week. Because, in his young age, he feels jealous of his friends who are able to eat whatever they want. Finally, he returned to his old habits, namely eating as much as possible without caring about body weight .  However, the girl who worked as an administrative assistant at a local company gradually began to realize, she had to change her lifestyle. This began when he was about to go to his residence on the top floor by climbing the stairs, he felt tired and out of breath while in the middle of the trip.  At that time he also realized, at the age of 27 years, he had difficulty doing various basic activities due to his weight which reached 136 kilograms. Precisely on May 30, 2018, he began to make a commitment to himself to change his lifestyle to be healthier.  Had Wanted to Stop  Reducing fast food is the main step taken by Amber to change her lifestyle. To replace him, he consumes more fruits, vegetables, and lean protein.  The girl who lives in Green Bay, United States said she did not follow a certain weight loss program. He only tried to find information that could help him lead a healthy life. The result, within one month he managed to lose nine kilograms of body weight.  Previously, Amber tried to lose weight by avoiding foods that she thought were bad for her body. But after the diet program was running, his outlook completely changed. According to him, there are foods that are more nutritious and make his body feel better and there are foods that are less nutritious but taste good.  In the process of her diet, she focuses on nutritious food and makes her feel better when eating it. Because, too much limiting food turned out to be not good for his body.  In addition to regulating eating patterns, Amber also adds to her efforts by exercising diligently. He initially went to the  gym five times a week, but eventually he only did simple exercises at his home.  Amber is looking for various types of sports that combine cardio training and body strength from the internet. Then, he tried it at home three to five times a week. His efforts produced satisfying results, currently he is able to lose as much as 68 kilograms of body weight.  After losing weight, Amber feels healthier and happier than before. Although he felt like stopping several times and returning to his old lifestyle, he would remind himself of his reasons and commitment to start living a healthy lifestyle.


Reducing fast food is the main step taken by Amber to change her lifestyle. To replace him, he consumes more fruits, vegetables, and lean protein.

The girl who lives in Green Bay, United States said she did not follow a certain weight loss program. He only tried to find information that could help him lead a healthy life. The result, within one month he managed to lose nine kilograms of body weight.

Previously, Amber tried to lose weight by avoiding foods that she thought were bad for her body. But after the diet program was running, his outlook completely changed. According to him, there are foods that are more nutritious and make his body feel better and there are foods that are less nutritious but taste good.

In the process of her diet, she focuses on nutritious food and makes her feel better when eating it. Because, too much limiting food turned out to be not good for his body.

In addition to regulating eating patterns, Amber also adds to her efforts by exercising diligently. He initially went to the  gym five times a week, but eventually he only did simple exercises at his home.

Amber is looking for various types of sports that combine cardio training and body strength from the internet. Then, he tried it at home three to five times a week. His efforts produced satisfying results, currently he is able to lose as much as 68 kilograms of body weight.

After losing weight, Amber feels healthier and happier than before. Although he felt like stopping several times and returning to his old lifestyle, he would remind himself of his reasons and commitment to start living a healthy lifestyle.

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