Recipe Forming Appropriate Physical Exercise

 In addition to working days, people optimize weekend vacations for sports. This is part of people's lifestyles that are increasingly in demand by the community to train fitness so that the body becomes healthier.

 In addition to working days, people optimize weekend vacations for sports. This is part of people's lifestyles that are increasingly in demand by the community to train fitness so that the body becomes healthier.  There are exercise routines that are done in public spaces and fitness centers. They cultivate their physical from several types of physical exercise. CrossFit, for example, is one physical exercise that draws people's interest to exercise.  CrossFit is considered capable of effectively helping individuals improve fitness and burn a number of calories in a relatively short time. Women who practice CrossFit, according to a study by the American Council on Exercise, can burn more calories than regular exercise.  This study says the average calories burned after CrossFit-style exercise is around 12.3 calories per minute. Calories burned are higher when exercising jogging on a treadmill that usually burns 8-10 calories per minute.  Not only is its effectiveness in burning calories, this sport is also starting to be in demand because of the varied types of exercise. CrossFit founder, Greg Glassman explained CrossFit combines several aspects ranging from cardio and breathing endurance training, stamina, flexibility, strength, speed, coordination, agility, balance, to accuracy.  This is suitable for fitness enthusiasts who like new challenges in sports. ReFIT Indonesia's Founder & Chief Marketing Officer, Mela Gunawan said, the majority of fitness or gym enthusiasts tend to choose CrossFit because this exercise is considered to provide challenges.  "In addition, they also feel that CrossFit is a type of sport that is trending or contemporary," Mela said in Jakarta, February 22, 2020.  On the other hand, CrossFit-style training is usually done with the intensity of physical exercise that tends to be high and suck up stamina. The risk of injury is quite high when doing this high intensity CrossFit exercise, as revealed by the Journal of Strength and Conditioning Research published by Ohio State University.  This scientific study says about 16 percent of CrossFit enthusiasts are forced to stop exercising because of muscle injuries. Mela looks at the possibility of injury to CrossFitter (CrossFit fans), usually because they have not done a fitness level test and immediately follow CrossFit without being accompanied by a certified coach.  He appealed to sports fans to re-evaluate physical abilities based on medical records regarding his health based on MCU (medical check-up) analysis before CrossFit training. This aims to minimize the risk or danger of exercising with high physical intensity.  "Before choosing to do CrossFit we should have known your own health history. In addition we also need to consult with experts first or with a fitness trainer so that we choose the right type of exercise to be done, "he explained.  A number of options can be chosen by the community to exercise at the fitness center. For example, ReFIT Indonesia, the manager of the ReFIT Club fitness center that carries the concept of Affordable Gym, provides personal trainers for sports lovers to consult on the type of fitness training.  They also provide a number of fitness classes, for example ReACTION in the form of 45 minutes of cardio training with a combination of martial arts. Then there is ReCON as a class aimed at training muscular endurance accompanied by music that stimulates adrenaline and is guided by international standard instructors. In addition to its flagship classes, ReFIT also provides Zumba, Yoga, Aerobics and others.  "At ReFIT Club personal trainers are provided for one on one programs and cardio classes, such as ReACTION, weight lifting (ReCON) to dance classes (ReMIX)," he added.  ReFIT Club provides complete and quality fitness equipment. In addition to a complete fitness equipment, there are several additional facilities such as lockers and special bathrooms for members.  Meanwhile, Mela has experience in the national fitness industry. Before establishing the ReFIT Club, Mela had founded a management consultant company for gym operators in Indonesia and had a career in one of the leading fitness centers for eight years.


There are exercise routines that are done in public spaces and fitness centers. They cultivate their physical from several types of physical exercise. CrossFit, for example, is one physical exercise that draws people's interest to exercise.

CrossFit is considered capable of effectively helping individuals improve fitness and burn a number of calories in a relatively short time. Women who practice CrossFit, according to a study by the American Council on Exercise, can burn more calories than regular exercise.

This study says the average calories burned after CrossFit-style exercise is around 12.3 calories per minute. Calories burned are higher when exercising jogging on a treadmill that usually burns 8-10 calories per minute.

Not only is its effectiveness in burning calories, this sport is also starting to be in demand because of the varied types of exercise. CrossFit founder, Greg Glassman explained CrossFit combines several aspects ranging from cardio and breathing endurance training, stamina, flexibility, strength, speed, coordination, agility, balance, to accuracy.

This is suitable for fitness enthusiasts who like new challenges in sports. ReFIT Indonesia's Founder & Chief Marketing Officer, Mela Gunawan said, the majority of fitness or gym enthusiasts tend to choose CrossFit because this exercise is considered to provide challenges.

"In addition, they also feel that CrossFit is a type of sport that is trending or contemporary," Mela said in Jakarta, February 22, 2020.

On the other hand, CrossFit-style training is usually done with the intensity of physical exercise that tends to be high and suck up stamina. The risk of injury is quite high when doing this high intensity CrossFit exercise, as revealed by the Journal of Strength and Conditioning Research published by Ohio State University.

This scientific study says about 16 percent of CrossFit enthusiasts are forced to stop exercising because of muscle injuries. Mela looks at the possibility of injury to CrossFitter (CrossFit fans), usually because they have not done a fitness level test and immediately follow CrossFit without being accompanied by a certified coach.

He appealed to sports fans to re-evaluate physical abilities based on medical records regarding his health based on MCU (medical check-up) analysis before CrossFit training. This aims to minimize the risk or danger of exercising with high physical intensity.

"Before choosing to do CrossFit we should have known your own health history. In addition we also need to consult with experts first or with a fitness trainer so that we choose the right type of exercise to be done, "he explained.

A number of options can be chosen by the community to exercise at the fitness center. For example, ReFIT Indonesia, the manager of the ReFIT Club fitness center that carries the concept of Affordable Gym, provides personal trainers for sports lovers to consult on the type of fitness training.

They also provide a number of fitness classes, for example ReACTION in the form of 45 minutes of cardio training with a combination of martial arts. Then there is ReCON as a class aimed at training muscular endurance accompanied by music that stimulates adrenaline and is guided by international standard instructors. In addition to its flagship classes, ReFIT also provides Zumba, Yoga, Aerobics and others.

"At ReFIT Club personal trainers are provided for one on one programs and cardio classes, such as ReACTION, weight lifting (ReCON) to dance classes (ReMIX)," he added.

ReFIT Club provides complete and quality fitness equipment. In addition to a complete fitness equipment, there are several additional facilities such as lockers and special bathrooms for members.

Meanwhile, Mela has experience in the national fitness industry. Before establishing the ReFIT Club, Mela had founded a management consultant company for gym operators in Indonesia and had a career in one of the leading fitness centers for eight years.

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